Wheat Berry Deliciousness

What can you do with those wheat berries once you have soaked them?  

You can eat them as they are, but not too many or you will get a sick stomach.

You can boil them for a delicious hot cereal!  For this yummy breakfast I made, I boiled 1/2 cup of wheat berries in 1 cup water for about 10 minutes.  After draining excess water, I added a little raw honey, blueberries and bananas, and it was the most filling breakfast I've had in a long time!  It was delicious too.  That was a bonus.  

You can grow wheat berries into sprouts to eat as a snack, or add them to salads.  Simply put them in a jar in a light place in your kitchen and cover the jar with cheesecloth and a rubberband.  You can use old (clean) nylons to cover the jar as well.  You just need something you can drain the water through.  Fill the jar with cold water, swish around, and drain twice a day.  This prevents the wheat berries from getting moldy as they begin to sprout.  

In about 3 days you'll have sprouts like this!  They are yummy and much sweeter than I expected.

My kids ate these all up in one sitting, and one of them ended up with a stomach ache.  I don't recommend eating too many at a time, but they are that delicious!

What the Wheat?

What on earth am I going to do with the pounds of wheat in my food storage?!  I have so, so much and I have not been great about baking bread lately.  I haven't done it once since we moved into this home in June 2012.  

Well, that's not entirely true.  I have made Artisan Bread many times, but I haven't made the hearty whole wheat bread I used to make.  I've got to get on that!

In the mean time...I decided to try some new things with my wheat.  I had the urge to grow wheat grass, juice it, drink it, and be super healthy.  So, that's what I've been up to.  Here are the steps on how to do it.

Step 1:  Soak the wheat in cold water for 10 hours.  Then rinse, and repeat.  Twice.  After soaking for 30 hours, the wheat will be soft and chewy and starting to sprout roots.  At this point you have what are called "wheat berries".  

Step 2:  Planting the wheat berries.  I placed a paper towel in the bottom of a 9x13 pan, put nearly 2 inches of nutrient rich soil on top of the paper towel, and then spread the wheat berries on top of the soil.  Spray the wheat with water until moistened but not soggy, and cover with newspaper.  The wheat needs to be covered to keep it dark so the roots go searching for nutrients deep in the soil.

You'll want to check and be sure the soil stays moist so the wheat can grow, but not too wet or it will mold.  After about 5 days of this, you'll end up with green shoots coming up.

Step 3:  Place the wheat grass in a sunny spot in your home so it can green up and grow grow grow!  Keep the soil moist.

After just one day in the light, this is how mine looked.

Four days later, my grass is 5 inches tall!  It's thickening up quite nicely too, and I am just waiting for it to be ready for harvest.  Once the grass begins to sprout a second blade, it is ready to clip and juice.  There will be another post about that as soon as I get to make some!

Wheat is so amazing.  I love making it into bread, wheat berries, sprouts, and now wheat grass!  Want to know what else you can do with those wheat berries?  Click here!